Weigh In record (no journal entry) for 23 August 2017
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195.3 lb
Lost so far: 20.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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884 kcal
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Fat: 9.94g | Prot: 46.84g | Carb: 152.06g.
Breakfast: Apfel, Kaffee (Gemahlen), Milch 1,5%, Kölln Haferflocken, Gut & Günstig Süßstoff Tabletten. Lunch: ORO di Parma Tomaten Stückig mit Basilikum, Purland Rinderhackfleisch Fettreduziert, Barilla Nudeln Gekocht. Dinner: Wassermelone. more...
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losing 0.4 lb a week
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