Weigh In record (no journal entry) for 23 August 2017
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190.0 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1832 kcal
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Fat: 32.35g | Prot: 115.99g | Carb: 273.88g.
Breakfast: Pompelmo (Rosa e Rosso), Banane, Burro di Arachidi, Caffè Espresso. Lunch: Pomodori, Melanzana, Broccoli, Pomodori, Lattuga, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Caffè Espresso. Dinner: Aceto Balsamico, Céréal Gallette di Riso Integrale, Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Espresso. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 38 minutes, Sleeping - 4 hours, Resting - 8 hours and 47 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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