Weigh In record (no journal entry) for 22 August 2017
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190.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2034 kcal
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Fat: 43.82g | Prot: 194.05g | Carb: 210.25g.
Breakfast: Pompelmo (Rosa e Rosso), Mandorle, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Melanzana con Formaggio e Sugo di Pomodoro, Tonno in Olio (in Scatola), Lattuga, Pomodori, Barilla Spaghetti N.5, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Noi Voi Lenticchie Lessate, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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3524 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 41 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 5 hours and 52 minutes, Resting - 6 hours and 52 minutes. more...
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steady weight
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lucaravelli's weight history
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