leissp's Journal, 04 April 2012

237.7 lb Lost so far: 33.5 lb.    Still to go: 39.2 lb.    Diet followed 100%.

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2064 kcal

Fat: 96.36g | Prot: 91.07g | Carb: 231.55g.   Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, Almonds, Grapefruit (Pink and Red), Gala Apples. Lunch: Balsamic, Greek Salad w/Grilled Chicken (No Dressing). Dinner: Avocados, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas. Snacks/Other: Dark Chocolate, Gala Apples, Oikos Greek Yogurt, Gala Apples. more...

5546 kcal

Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Sleeping - 7 hours, Resting - 5 hours and 48 minutes. more...