Weigh In record (no journal entry) for 21 August 2017
|
160.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1929 kcal
|
Fat: 68.05g | Prot: 130.53g | Carb: 194.32g.
Breakfast: Marraqueta sin Miga, Huevo Cocido. Lunch: Carne, Arroz Blanco. Dinner: BSN Syntha-6, Soprole Leche Entera, Manzana, Fideos, Pechuga de Pollo. Snacks/Other: Quaker Avena Instantánea. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonco929's weight history
|