Weigh In record (no journal entry) for 21 August 2017
|
179.5 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
800 kcal
|
Fat: 41.83g | Prot: 22.56g | Carb: 83.79g.
Dinner: Seara Hambúrguer Texas, Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Solito Arroz Integral. Snacks/Other: Lacta Chocolate Amaro. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelacarvalho1's weight history
|