lucaravelli's Journal, 20 August 2017

190.7 lb Lost so far: 62.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 50.31g | Prot: 71.69g | Carb: 338.48g.   Breakfast: Burro di Arachidi, Banane, Latte di Soia. Lunch: Salame, Vino Rosso da Tavola, Birra, Pizza Margherita. more...

2292 kcal

Activities & Exercise: Driving - 3 hours, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...