Weigh In record (no journal entry) for 19 August 2017
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156.5 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2297 kcal
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Fat: 113.76g | Prot: 155.48g | Carb: 147.24g.
Breakfast: Natur Aktiv Bio Flohsamen, Lidl Heidelbeeren, DM Bio Weizenkleie, Aldi Sojadrink, Aldi Körniger Frischkäse, Braeburn Äpfeln, Zirkulin Flohsamenschalen, Nutella Nutella, Ei, Speise Quark Magerstufe, Hanfmehl, Sojamehl , Leinmehl, Olive Oil, Ei, Speise Quark Magerstufe, Möhre, Mandelmehl, Chia Samen, Flohsamenschalen, Ei. Lunch: Pflaumenkuchen, Dr. Oetker Brownie Blechkuchen. Dinner: Aldi Blattsalat Rohkost Mix, Thunfisch in Wasser (Konserviert), Wonnemeyer Honey Peppers, Ei, Devinos Käse in Salzlake Gereift Leicht, Gurke (Geschält), Radieschen, Grüne Oliven, Rispentomaten, Balsamic Vinegar, German Vegetable Broth, Sonnenblumenöl, Senf. Snacks/Other: Thoks Mohnkuchen, Pecorino, Ziegenkäse, Aldi Gorgonzola Pikant, ESN Iso-Whey Hardcore - Banana, Alpro Sojajoghurt - Natur Ungesüßt, Gourmet Feigen-Senfsauce, Harzer Harzer Käse, Aldi Sojadrink. more...
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2259 kcal
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Activities & Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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