Weigh In record (no journal entry) for 19 August 2017
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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3466 kcal
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Fat: 96.62g | Prot: 236.36g | Carb: 427.65g.
Breakfast: Banane, Burro di Arachidi, Latte di Soia, Fage Yogurt Greco Total 0%, Miele, Mandorle. Lunch: Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Alpina Fiocchi di Latte, Pomodori, Rio Mare Tonno al Naturale, Farina di Avena Integrale, Albume d'uovo. Snacks/Other: Latte di Soia, Oreo Biscotti, Burro di Arachidi, Banana. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Sauna - 25 minutes, Bathing - 10 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours. more...
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gaining 1.9 lb a week
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