Weigh In record (no journal entry) for 18 August 2017
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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3840 kcal
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Fat: 123.63g | Prot: 325.48g | Carb: 355.17g.
Breakfast: Egg, Kraft Miracle Whip Calorie Wise, P28 High Protein Bagel, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Isoflex Protein Bar, Mama T's PB Cookie, Revolution Nutrition Whey Isolate, Quaker Quick Oats (3-5 Min), Kraft Smooth Light Peanut Butter, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Frozen Whole Blueberries. Dinner: Gala Apples, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Greek Yogurt (Cup), Kraft Smooth Light Peanut Butter, Mama Carrot Cake, President's Choice Frozen Dark Sweet Cherries, Bananas, Kraft Smooth Light Peanut Butter, Kirkland Signature Greek Yogurt (Cup), Revolution Nutrition Whey Isolate. more...
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losing 2.4 lb a week
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