Weigh In record (no journal entry) for 15 August 2017
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148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1278 kcal
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Fat: 58.63g | Prot: 81.58g | Carb: 112.67g.
Breakfast: stevia, cafe, Queso Fresco, Yuca Frita. Lunch: Crema de Leche, Ghee, Cebollas, Pechuga de Pollo, Calabacín, Champiñones. Dinner: Queso Gouda, Banano, Helado de Chocolate, pasas, platano maduro, huevo, queso fresco, Mayonesa, Muslos de Pollo (Asados o Cocidos), Fideos. Snacks/Other: stevia, cafe. more...
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losing 2.5 lb a week
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