Weigh In record (no journal entry) for 15 August 2017
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195.8 lb
Lost so far: 20.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1285 kcal
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Fat: 45.24g | Prot: 36.05g | Carb: 192.15g.
Breakfast: Kürbiskernbrötchen, Marmelade, Deli Reform Die Leichte, Aldi Milch 1,5%, Kaffee, Gut & Günstig Süßstoff Tabletten. Dinner: Buerger Schwäbische Schupfnudeln, ORO di Parma Tomaten Stückig, Zucchini, Rote Paprika. Snacks/Other: Eiswaffel, Milcheis, Eiskugel. more...
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losing 1.2 lb a week
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