Weigh In record (no journal entry) for 23 March 2010
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152.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1568 kcal
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Fat: 118.91g | Prot: 87.93g | Carb: 38.09g.
Breakfast: Litehouse Dilly Dip dressing, coffee, carbohydrate correction, aTkins milk chocolate shake. Lunch: red pepper, chicken breast, balsamic vinegar, olive oil, romaine, Atkins chocolate shake. Dinner: white cheddar extra old, mushrooms, butter. Snacks/Other: radish, baby dill pickles, avocado, whipping cream, coffee. more...
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losing 3.5 lb a week
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