Weigh In record (no journal entry) for 15 August 2017
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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3213 kcal
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Fat: 54.39g | Prot: 137.15g | Carb: 346.66g.
Breakfast: Latte di Soia, Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Myprotein Hard Gainer Extreme. Lunch: Limoncello, Vino Rosso da Tavola, Bottoli Torta Sbrisolona, Polenta, Baccalà, Coop Risotto alle Zucchine e Gamberetti. Dinner: La Caldera Fritto Misto, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite. Snacks/Other: Birra. more...
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2873 kcal
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Activities & Exercise:
Spa - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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