Weigh In record (no journal entry) for 15 January 2008
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2008:
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1801 kcal
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Fat: 53.98g | Prot: 100.38g | Carb: 237.30g.
Breakfast: banana, Cheerios general mills cereals ready-to-eat. Lunch: beef strognaff. Dinner: white rice, chicken thigh, stir fry. Snacks/Other: 100 calorie snack, cookies, potato chips, latte. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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aceskrbabe16's weight history
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