Weigh In record (no journal entry) for 13 August 2017
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190.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2842 kcal
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Fat: 52.17g | Prot: 143.11g | Carb: 417.04g.
Breakfast: Vipiteno Yogurt Magro Bianco, Hard Gainer Extreme, Farina d'avena, Lievito Vanigliato per Dolci, Albume d'uovo. Lunch: Barilla Sugo Arrabbiata, Flora Riso Integrale. Dinner: Aceto Balsamico, Céréal Gallette di Riso Integrale, Noivoi Fagioli Borlotti Lessati, Uovo. Snacks/Other: Vipiteno Yogurt Magro Bianco, Oreo Biscotti. more...
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2133 kcal
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Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 49.4 lb a week
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lucaravelli's weight history
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