Weigh In record (no journal entry) for 13 August 2017
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198.0 lb
Lost so far: 82.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1742 kcal
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Fat: 64.07g | Prot: 128.47g | Carb: 156.99g.
Breakfast: Tomatoes, IHOP Fried Eggs. Lunch: Noodles, Fried Egg, White Rice, Ground Chicken. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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