Weigh In record (no journal entry) for 13 August 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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830 kcal
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Fat: 47.06g | Prot: 14.70g | Carb: 87.21g.
Breakfast: My Essentials Non-Dairy Coffee Creamer. Lunch: Golden Corral Deviled Eggs, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Red Gold Diced Tomatoes, Country Crock Shedd's Spread Original, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn. more...
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2336 kcal
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Activities & Exercise:
Standing - 15 minutes, Singing - 10 minutes, Showering - 25 minutes, Driving - 15 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 6.0 lb a week
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patriciabows's weight history
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