Weigh In record (no journal entry) for 13 August 2017
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164.0 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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474 kcal
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Fat: 20.12g | Prot: 13.37g | Carb: 68.27g.
Breakfast: Nestle Мороженое Лайт Обезжиреное, חלב טרה חלב. Lunch: العنب. Dinner: سلطة الملفوف أو سلطة الكرنب ( كول سلو ) مع الصوص, الطماطم, الخيار (مع القشرة), فلافل. more...
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losing 0.7 lb a week
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