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Nice 😁Happy with 2.3kg drop in 2 weeks
Setting a target for our trip to Morocco in 8 weeks
10 kg
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266.1 lb
Lost so far: 61.3 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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212 kcal
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Fat: 11.70g | Prot: 24.65g | Carb: 1.49g.
Lunch: Asda Growers Selection Crisp Carrot & Sweetcorn Salad, John West Infusions Tuna. more...
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losing 2.4 lb a week
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