Weigh In record (no journal entry) for 12 August 2017
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154.5 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2553 kcal
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Fat: 101.73g | Prot: 160.53g | Carb: 214.78g.
Breakfast: Leberwurst, Nutella Nutella, Ei, Speise Quark Magerstufe, Hanfmehl, Sojamehl , Leinmehl, Olive Oil, Ei, Speise Quark Magerstufe, Möhre, Mandelmehl, Chia Samen, Flohsamenschalen, Ei, Lidl Heidelbeeren, Das Gesunde Plus Leinsamen Geschrotet, DM Bio Weizenkleie, Zirkulin Flohsamenschalen, Braeburn Äpfeln, Aldi Körniger Frischkäse Belight. Lunch: Radieschen, Rote Zwiebeln, REWE Wachsbrechbohnen, Aldi Körniger Frischkäse Belight. Dinner: Roggenbrot, Bäcker Bachmeier Bayrische Brezeln, Weißwein, Speiseeis, Kaiserschmarrn, Alpengipfel Vorarlberger Bergkäse, Alpengipfel Vorarlberger Bergkäse, Greyerzer, REWE Ziegenrolle. Snacks/Other: Lindt Vollmilch, Harzer Harzer Käse. more...
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2411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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