Weigh In record (no journal entry) for 12 August 2017
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2563 kcal
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Fat: 70.94g | Prot: 140.67g | Carb: 345.30g.
Breakfast: Banane, Burro di Arachidi, Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Limoncello, Coca-Cola Coca-Cola (Lattina), Polpette di Manzo, Formaggio Naturale, Pomodori, Pesce al Forno o alla Griglia. Snacks/Other: Banana, Burro di Arachidi. more...
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2041 kcal
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Activities & Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 29.3 lb a week
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lucaravelli's weight history
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