Weigh In record (no journal entry) for 11 August 2017
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181.2 lb
Lost so far: 39.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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267 kcal
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Fat: 13.66g | Prot: 12.51g | Carb: 23.81g.
Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Tomates, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Piracanjuba Creme de Leite, Neugebauer Chocolate 40% Cacau. more...
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losing 4.9 lb a week
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pamelacarvalho1's weight history
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