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Niklv17
Journal
31 Mar 12
Niklv17's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
151.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
1689 kcal
Fat: 66.62g | Prot: 44.87g | Carb: 234.35g.
Breakfast:
French Vanilla Cappuccino, 1% Fat Milk, Honey Nut Cheerios.
Dinner:
Ketchup, Dr Pepper (22 oz), Arby's Sauce, Curly Fries (Medium), Beef 'n Cheddar (Medium).
more...
1709 kcal
Activities & Exercise:
Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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