Weigh In record (no journal entry) for 11 August 2017
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196.4 lb
Lost so far: 19.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1029 kcal
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Fat: 35.19g | Prot: 78.15g | Carb: 95.00g.
Breakfast: Dr. Oetker Vitalis Supermüsli -30% Kohlenhydrate, Kaffee, Gut & Günstig Süßstoff Tabletten, Erdbeeren, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Knoblauchbaguette, Hofgut Mariniertes Hähnchenbrustfilet, Wild Schwäbischer Kartoffelsalat Essig und Öl. more...
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losing 1.5 lb a week
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