Weigh In record (no journal entry) for 11 August 2017
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2512 kcal
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Fat: 30.86g | Prot: 74.15g | Carb: 224.59g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Montenegro Amaro, Limoncello, Caffè Espresso, Carote, Lattuga, Pomodori, Aceto Balsamico, Patate (Polpa, Salate, Bollite), Bresaola, Spaghetti Aglio e Olio, Vino Rosso da Tavola. Snacks/Other: Beck's Birra, Birra. more...
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2924 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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