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*kratz*
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154.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1663 kcal
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Fat: 58.92g | Prot: 186.20g | Carb: 80.99g.
Breakfast: Aldi Körniger Frischkäse Belight, Lidl Heidelbeeren, DM Bio Leinsamen Ganz, Seeberger Sonnenblumenkerne, REWE Mandeln Gehackt, Aprikosen, DM Bio Weizenkleie, Zirkulin Flohsamenschalen, Braeburn Äpfeln. Lunch: Aldi Körniger Frischkäse Belight, REWE Wachsbrechbohnen, Rote Zwiebeln, Radieschen. Dinner: Aldi Forellenfilets, Thunfisch in Wasser (Konserviert), Aldi Hähnchenbrustfiletstücke Klassik, Aldi Blattsalat Rohkost Mix, Aldi Feldsalat Mix, Käse in salzlake, Tomate, Salatkrönung knorr, Honey Peppers, Radieschen, Gurke, Thomy Sonnenblumenöl, Ei. Snacks/Other: Taste of British Isles Fudge Vanilla, Harzer Harzer Käse, Erdbeeren, Harzbube Handkäse mit Kümmel, IronMaxx 100% Whey Protein Milchschokolade, Aldi Milch 1,5%, K-Classic Bio Soja Drink Ungesüsst, Alpro Sojajoghurt - Natur Ungesüßt, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Schlagsahne. more...
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2510 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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