Weigh In record (no journal entry) for 10 August 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2296 kcal
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Fat: 63.36g | Prot: 131.96g | Carb: 294.64g.
Breakfast: Banane, Burro di Arachidi, Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Uovo Sodo, Noi Voi Fagioli Cannellini, Aceto Balsamico, Pomodori. Snacks/Other: Latte di Soia, Céréal Gallette di Riso Integrale, Burro di Arachidi. more...
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3308 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 11 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 5 hours and 52 minutes. more...
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gaining 12.3 lb a week
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lucaravelli's weight history
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