lucaravelli's Journal, 09 August 2017

185.8 lb Lost so far: 67.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 43.73g | Prot: 122.15g | Carb: 321.46g.   Breakfast: Latte di Soia, Burro di Arachidi, Banane, Pesca. Lunch: Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, Noi & Voi Piselli in Scatola, Noi Voi Lenticchie Lessate. Snacks/Other: Pompelmo (Rosa e Rosso). more...

2068 kcal

Activities & Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...