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jessejames632
Journal
08 Aug 17
jessejames632's Journal, 08 August 2017
jessejames632's Profile
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Weigh In record (no journal entry) for 08 August 2017
195.4 lb
Lost so far:
31.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
1744 kcal
Fat: 61.05g | Prot: 77.19g | Carb: 219.22g.
Breakfast:
Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
SoBe Lifewater Yumberry Pomegranate, AMC Movie Theater Popcorn (Large).
Dinner:
Water, Bush's Best Country Style Baked Beans, Hamburger with 1/4 Lb Meat on Bun.
more...
2159 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 5.6 lb a week
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