fatmad's Journal, 08 August 2017

167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 08 August 2017:
1631 kcal Fat: 39.66g | Prot: 91.60g | Carb: 176.58g.   Breakfast: Liverwurst Spread, Lipton Pure Green Tea, White Bread, Egg. Lunch: America's Choice Natural Walnuts, IMEI Honey Cake, Coca-Cola Coca-Cola Classic, Pita Bread, Fresh & Easy Chicken Kabobs, Broccoli, Ancient Harvest Green Lentil Pasta. Dinner: Private Selection Leg of Lamb Steak, Bananas. more...
2281 kcal Activities & Exercise: Basketball - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
gaining 0.0 lb a week

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