patriciabows's Journal, 08 August 2017

168.2 lb Lost so far: 11.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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528 kcal

Fat: 1.80g | Prot: 5.11g | Carb: 120.69g.   Breakfast: Peach, Albertsons Fat Free Non Dairy Coffee Creamer. Lunch: Peach. Dinner: Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Twizzlers Black Licorice. more...

2147 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...