Weigh In record (no journal entry) for 08 August 2017
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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3365 kcal
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Fat: 39.76g | Prot: 145.14g | Carb: 380.41g.
Breakfast: Banane, Burro di Arachidi, Latte di Soia, Caffè Espresso. Lunch: Misura Spaghetti Integrali, Rio Mare Tonno al Naturale. Dinner: Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola, Noi Voi Lenticchie Lessate, Aceto Balsamico, Pomodori. Snacks/Other: Birra. more...
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2981 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Driving - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 9 minutes. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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