Weigh In record (no journal entry) for 08 August 2017
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197.1 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1178 kcal
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Fat: 35.96g | Prot: 57.18g | Carb: 153.73g.
Breakfast: Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee, Kölln Müsli Knusper Joghurt Himbeer, Kaufland Milch 0,1% Fett. Lunch: Ei, Barilla Nudeln Gekocht, Saupiquet Thunfisch Naturale - ohne Öl, Kidneybohnen (Dose), Bonduelle Gold Mais, Eisbergsalat, Rote Paprika, Knorr Salatkrönung, Hengstenberg Altmeister, Sonnenblumenöl. Dinner: Wassermelone. Snacks/Other: K-Classic Sandwich Vanille. more...
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losing 2.1 lb a week
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