Weigh In record (no journal entry) for 08 August 2017
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155.2 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1500 kcal
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Fat: 45.38g | Prot: 191.94g | Carb: 62.01g.
Breakfast: Ananas, Braeburn Äpfeln, Zirkulin Flohsamenschalen, Aldi Körniger Frischkäse Belight, Ja! Beerenmischung Tiefgefroren, DM Bio Weizenkleie. Lunch: Thunfisch in Wasser (Konserviert), Gurke (Geschält), Aldi Körniger Frischkäse Belight, Radieschen, Rispentomaten, Zwiebeln. Dinner: Gartenkrone Blattspinat TK, Lyttos Schafskäse Leicht, Ei. Snacks/Other: Harzer Harzer Käse, IronMaxx 100% Whey Protein Milchschokolade, Schlagsahne, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Sojajoghurt - Natur Ungesüßt, K-Classic Bio Soja Drink Ungesüsst, Aldi Milch 1,5%. more...
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2417 kcal
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Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 3 hours, Driving - 40 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Jetzt bin ich mal mutig und habe mein Zielgewicht von 70 auf 65 geändert 🤗😱
08 Aug 17 by member: andreacgn
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