Weigh In record (no journal entry) for 07 August 2017
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213.9 lb
Lost so far: 26.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2280 kcal
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Fat: 83.50g | Prot: 112.95g | Carb: 226.71g.
Breakfast: Fairlife Smart Milkshakes Chocolate, Fairlife 2% Milk. Dinner: Texas Roadhouse Baby Blossom, Texas Roadhouse Side Salad, Texas Roadhouse BBQ Chicken Breast, Texas Roadhouse Dinner Rolls, Texas Roadhouse Steak Fries. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Market Basket Orange Juice. more...
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losing 0.2 lb a week
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