Weigh In record (no journal entry) for 22 March 2010
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152.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1445 kcal
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Fat: 98.59g | Prot: 95.75g | Carb: 35.81g.
Breakfast: Atkins Vanilla Shake, bacon, egg, whipping cream, carbohydrate correction, coffee. Lunch: steamed broccoli, Flame-Grilled Top Sirloin (7 oz), sauteed mushrooms. Snacks/Other: whipping cream, coffee, Atkins Chocolate Shake. more...
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gaining 3.5 lb a week
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