Weigh In record (no journal entry) for 07 August 2017
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282.0 lb
Lost so far: 19.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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611 kcal
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Fat: 19.00g | Prot: 16.21g | Carb: 100.41g.
Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Bananas, Peanut Butter, Honey, Kroger Old Fashioned Oatmeal. Lunch: Ritz Crisp & Thins Salt & Vinegar. more...
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losing 0.6 lb a week
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tcmommy247's weight history
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