Weigh In record (no journal entry) for 07 August 2017
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1994 kcal
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Fat: 54.57g | Prot: 102.61g | Carb: 274.44g.
Breakfast: Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Fontina, Citterio Prosciutto Cotto, Piadina. Dinner: Rio Mare Tonno al Naturale, Flora Riso Integrale. Snacks/Other: Algida Cornetto Classico (60g). more...
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2448 kcal
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Activities & Exercise:
Surfing - 40 minutes, Bathing - 30 minutes, Driving - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 12.3 lb a week
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lucaravelli's weight history
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