|
Uih uih uih ... näher ich mich da wirklich der 6... ??? 😳😃
|
155.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2017:
|
1391 kcal
|
Fat: 28.11g | Prot: 172.17g | Carb: 98.48g.
Breakfast: DM Bio Weizenkleie, Ja! Beerenmischung Tiefgefroren, Aldi Körniger Frischkäse Belight, Braeburn Äpfeln, Zirkulin Flohsamenschalen. Lunch: Zwiebeln, Rispentomaten, Radieschen, Aldi Körniger Frischkäse Belight, Gurke (Geschält), Thunfisch in Wasser (Konserviert). Dinner: Atlantik und Pazifik Heilbutt, Hengstenberg Honiggurken, Aldi Blattsalat Rohkost Mix, Tomate, Salatkrönung knorr, Honey Peppers, Radieschen, Gurke, Thomy Sonnenblumenöl, Feldsalat. Snacks/Other: Ananas, ESN Iso-Whey Hardcore - Strawberry, Aldi Milch 1,5%, K-Classic Bio Soja Drink Ungesüsst, Alpro Sojajoghurt - Natur Ungesüßt, Schwartau Coffee Shop Caramel Sirup Zuckerfrei. more...
|
|
2680 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreacgn's weight history
|