Weigh In record (no journal entry) for 06 August 2017
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184.7 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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749 kcal
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Fat: 28.20g | Prot: 18.89g | Carb: 109.89g.
Breakfast: Muffins de Farelo de Aveia. Snacks/Other: Quero Molho de Mostarda, Quero Ketchup Tradicional, Risoles de Presunto e Queijo, Risoles de Carne. more...
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losing 3.3 lb a week
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pamelacarvalho1's weight history
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