Weigh In record (no journal entry) for 06 August 2017
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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4423 kcal
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Fat: 141.94g | Prot: 249.93g | Carb: 509.97g.
Breakfast: Specially Selected Premium Strawberry Fruit Spread, Chiquita Banana, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats. Lunch: Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Kellogg's Rice Krispies. Dinner: Kroger Ground Beef Sirloin, Specially Selected Brown Basmati Rice, Season's Choice Broccoli Florets. Snacks/Other: Mt. Olive Kosher Dill Hamburger Chips, Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Season's Choice Green Beans, Southern's Sweet Potatoe 10 in 1, Wegmans Chicken Thigh Cutlets, Wegmans Black Beans Canned, Green Giant Hass Avocado, Gatorade Glacier Freeze Powder, Efx Karbolyn Orange Shockwave. more...
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gaining 11.2 lb a week
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