Weigh In record (no journal entry) for 06 August 2017
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2828 kcal
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Fat: 117.76g | Prot: 116.98g | Carb: 333.40g.
Breakfast: Caffè Espresso, Latte di Soia, Burro di Arachidi, Banane. Lunch: Aceto Balsamico, Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini, Uovo Sodo, Pomodori. Dinner: Granita, Bofrost Torta Meringata, Pizza Ortolana. Snacks/Other: Céréal Gallette di Riso Integrale, Burro di Arachidi. more...
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2283 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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