Weigh In record (no journal entry) for 05 August 2017
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198.0 lb
Lost so far: 18.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1123 kcal
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Fat: 41.14g | Prot: 61.24g | Carb: 123.53g.
Breakfast: Milch (Fettfrei), Süßstoffe (Saccharin), Kaffee (Gemahlen), Ehrmann Frische Quarkcreme Magerstufe, Kölln Müsli Knusper Joghurt Himbeer, Erdbeeren. Dinner: Pommes Frites, Putenspiess, Kidneybohnen (Dose), Rote Paprika, Eisbergsalat, Bonduelle Gold Mais, Hengstenberg Altmeister, Sonnenblumenöl, Knorr Salatkrönung. Snacks/Other: Nektarinen. more...
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losing 4.6 lb a week
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