Weigh In record (no journal entry) for 05 August 2017
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2122 kcal
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Fat: 51.92g | Prot: 148.72g | Carb: 247.87g.
Breakfast: Oreo Biscotti, Caffè Espresso, Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Pomodori, Alpina Fiocchi di Latte, Farina d'avena, Albume d'uovo. Dinner: Aceto Balsamico, Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori, Noi Voi Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Pesca. more...
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2949 kcal
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Activities & Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
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gaining 3.1 lb a week
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