Weigh In record (no journal entry) for 04 August 2017
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198.6 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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874 kcal
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Fat: 26.86g | Prot: 36.38g | Carb: 117.39g.
Breakfast: Erdbeeren, REWE Beste Wahl Speise Quark Magerstufe, Kölln Müsli Knusper Joghurt Himbeer, Süßstoffe (Saccharin), Kaffee (Gemahlen), Honigmelonen. Lunch: Knorr Salatkrönung, Sonnenblumenöl, Hengstenberg Altmeister, Bonduelle Gold Mais, Strauchtomaten, Eisbergsalat, Barilla Bolognese Verdure Mediterranee, Barilla Nudeln Gekocht. more...
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losing 2.3 lb a week
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