Weigh In record (no journal entry) for 04 August 2017
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2803 kcal
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Fat: 74.59g | Prot: 125.85g | Carb: 285.94g.
Breakfast: Pompelmo (Rosa e Rosso), Latte di Soia, Burro di Arachidi, Caffè Espresso, Banane. Lunch: Melanzana con Formaggio e Sugo di Pomodoro, Lattuga, Pomodori, Tonno in Olio (in Scatola), Caffè Espresso. Dinner: Pizza Tonno e Cipolla, Pizzetta, Birra. more...
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3271 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 5 hours and 58 minutes, Resting - 8 hours and 17 minutes. more...
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losing 26.2 lb a week
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lucaravelli's weight history
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