lucaravelli's Journal, 03 August 2017

193.1 lb Lost so far: 60.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 43.56g | Prot: 103.01g | Carb: 411.43g.   Breakfast: Banane, Banane, Fage Yogurt Greco Total 0%, Fiocchi di Avena, Miele, Mandorle. Lunch: Auchan Olio Extravergine di Oliva, Melanzana con Formaggio e Sugo di Pomodoro, Tonno in Olio (in Scatola), Pomodori, Lattuga, Caffè Espresso. Dinner: Anguria. Snacks/Other: Pesca. more...

3138 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 37 minutes. more...