Weigh In record (no journal entry) for 02 August 2017
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282.4 lb
Lost so far: 19.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1131 kcal
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Fat: 66.26g | Prot: 49.59g | Carb: 90.35g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Bear Naked Fit Granola - V'nilla Almond Crunch. Lunch: Bahama Breeze French Fries, Bahama Breeze Applewood and Smoked Bacon Burger. Dinner: Tortilla Corn Chips, El Terrifico Tamale Co. White Cheese Dip. more...
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losing 6.5 lb a week
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