Weigh In record (no journal entry) for 02 August 2017
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199.3 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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970 kcal
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Fat: 46.79g | Prot: 50.42g | Carb: 86.02g.
Breakfast: Saupiquet Thunfisch Naturale - ohne Öl, Milch (Fettfrei), Süßstoffe (Saccharin), Kaffee (Gemahlen), Kölln Müsli Knusper Joghurt Himbeer, Erdbeeren. Lunch: Zwiebeln, Knorr Salatkrönung, Rote Paprika, Hengstenberg Altmeister, Sonnenblumenöl, Tomaten, Eisbergsalat, Omelett oder Rührei, Aldi Emmentaler. Snacks/Other: Magnum Mini Mandel. more...
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losing 1.0 lb a week
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